Hi!! Welcome to Candi's Power Hour! My name is Candace and my goal is to help people fall in love with lifting weights! Especially women! I try my hardest to make my workouts as convenient as possible to do on your own at home with a limited amount of equipment as possible. I work to build an effective set of workouts that can be done with just a few dumbbells and a yoga mat. I want you to love lifting weights and working out as much as I do!A Little About Me:
I have always enjoyed being active! Around 2012 I began lifting weights and fell in love with it! I have been running since high school where I participated in track and cross country. I have completed races ranging from 5K to 100 miles. Discipline and consistency are the keys to success no matter what you do!
“No words for what you mean to me! You have changed my life and I appreciate you more than you could ever know. You will always be an inspiration. I want you to know how much I love and appreciate these workouts!”
Kandy
When you subscribe, not only do you get the workouts, but you get bonus content including written workouts, recipes and maybe even some cooking videos. You can also communicate directly with me if you have any questions or even suggestions on the workouts! Here is a great short video where I go over some of the benefits of weight lifting.
Thanks! I hope you enjoy! — Candace