Month: January 2026

Today’s Movement: Boxing class

Time: 1 hour

How it Felt: felt like my cardio is strong

Win: pushed myself

Takeaway: Take advantage of of the high energy days

DAY 3

Today’s Movement: Bootcamp & lift
Time Reality: 25 minutes am 1 hr pm
How It Felt: Didn’t want to start — felt great after
Win: Showed up on a tough day
Takeaway: Momentum comes from action

DAY 2

Today’s Movement: Upper body
Time Reality: 35 minutes
How It Felt: Rushed – I hit snooze too many times
Win: Getting it done rushed was better than not doing it.
Takeaway: Something is always better than nothing

DAY 1

Today’s Movement: Lower body focus
Time: 45 minutes
How It Felt: Mondays are tough. Low energy starting but felt great finishing.
Win: Started even when motivation was low
Takeaway: Consistency > motivation

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