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January 5, 2026January 5, 2026
DAY 1
Today’s Movement: Lower body focus
Time: 45 minutes
How It Felt: Mondays are tough. Low energy starting but felt great finishing.
Win: Started even when motivation was low
Takeaway: Consistency > motivation
January 8, 2026January 8, 2026
Today’s Movement: Boxing class
Time: 1 hour
How it Felt: felt like my cardio is strong
Win: pushed myself
Takeaway: Take advantage of of the high energy days