DAY 2
Today’s Movement: Upper body
Time Reality: 35 minutes
How It Felt: Rushed – I hit snooze too many times
Win: Getting it done rushed was better than not doing it.
Takeaway: Something is always better than nothing
January 6, 2026
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January 5, 2026January 5, 2026
DAY 1
Today’s Movement: Lower body focus
Time: 45 minutes
How It Felt: Mondays are tough. Low energy starting but felt great finishing.
Win: Started even when motivation was low
Takeaway: Consistency > motivation