DAY 3
Today’s Movement: Bootcamp & lift
Time Reality: 25 minutes am 1 hr pm
How It Felt: Didn’t want to start — felt great after
Win: Showed up on a tough day
Takeaway: Momentum comes from action
January 7, 2026
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January 8, 2026January 8, 2026
Today’s Movement: Boxing class
Time: 1 hour
How it Felt: felt like my cardio is strong
Win: pushed myself
Takeaway: Take advantage of of the high energy days